Under the Sun

 

Blisters on my Feet

I almost Passed out in

that heat 

That Sun

up high

Shining...

don't always 

equal smile

It can beat down on your 

head if you're walking 

on miles 

 I learned to smile in the

rain. Deepened the

divots of  my dimples.

Widened the ripples playing in puddles.

Dodged the falls...

and pivoted

It's going to rain anyway...

That feels way better than my tired feet & back

Skin like hot leather under that bright sun that

DRAINED MY SOUL

TIL I HAD REACHED 

MY DESTINATION

THE SUN HAD NOT SET

BUT IT HAD SET ME DOWN

 

I tried to Smile

Blisters on my Feet

Sweat on my Brow

Hand Blistered & Bitten

I almost Passed Out in the Heat

Under the Sun.

Vannique

 TY Mr.Patron

 

Rescinded Invitation

You were there in your decadence.

The opposite of Heaven sent,

you embody and personify maleficent.

Far away from the benevolent

In shock I took you in my eyes. 

Wondering how you arrived.

You took me in 
with your colored glimmers 

& 

Smiled donning the teeth 
I'll always remember 

& 

once admired so dearly. 

I was surprised by you... 
as you were uninvited. 

But unlike then 

I knew 

 I was not safe with you. 

"Leave" 
is what I demanded! 

Then to my front door 
I escorted my old heart. 

Once you stepped out the door

it closed. 

The White Door began to bleed out 

Scarlet and Crimson.

Goodbye

Souls Windows

Her truth

cannot be contained. 
She tries to refrain

her eyes 

though beautiful

tell all her pains.
They examine, search and find.

Shaped for almonds.
As diamonds they shine.

Her tears

carry her fears.

Tasting of salt.
Her eyes 
when satisfied 
dance The Waltz.
Danger in a glare.
Piercing thick layers.
Imagination in a gaze.
Intricate is the maze.

Intimate are the whites

that carry her light. 

It has yet to dim.

Her lashes

encompass her laughter

& passion. 

Her eyelids

conceal her lust

& guard her heart. A must.

The same eyes 

from her youth til now.

Despite the continuous fight

& troublesome nights
They have not grown weary

They still flicker 

filled with glitter.
How they wonder.

Her eyes speak volumes over her voice.

Quell the Rebel

Quell the rebel within

Rain on a roof made of tin

Lullaby it to etermal sleep

Wrap it in peppermint and lavendar linen sheets

Do not dare to weep 

For this is not a loss

not a defeat

Found finally

Unbound to being lost

Absolutely Free of exhaust

The fare paid

The trail laid

Look! Follow the road 

Long ago paved 

Quell the rebel within

Only way to a sure fire win

Peace & Blessings
Vannique

If You're Reading This...

If you're reading this... 

Then you've made it to 2019!

Congratulations.

Many of those whom we love didn't have the privilege.

SIDENOTE: Is it me... or doesn't it seem that at the end of every year there's a rash of people who "check out" of the "Hotel California"?

But if you're reading this... then you've been blessed with more time.

So, what do you plan to do with the time you've been given?

Social media takes a seriously cynical approach to: Clearing negative energy, seeking to get closer to God, resolving to eat better, live better, exercise more or be more productive.

I know you see the sarcastic memes. Now I'm not promoting New Years Resolutions. I'm promoting positive resolutions at any time of the year.  I'm saying if you want to clear negativity do it. If you want to get closer to the creator then do it! And so on. You've been given more time to improve matters in your life. To mend fences, to make all sorts of progress. Don't listen to social media as it continues to engineer our thoughts and trivialize positive change. It could be that they don't want you to get productive and positive. That would mean less time scrolling, clicking and buying from them. You can do it! Whatever you have set your mind to: It is Beyond Possible. It is tangible! I say start with the time you've been given today and GO FOR IT! Whatever it is that is truly positive!

Peace & Blessings
Vannique

The Wrapup 2018

Pardon my French but...." Quelle putain d'année?!"

 

Like a speeding bullet, it flew by didn't it? And true to the nature of a speeding bullet, to be honest, all I can remember is the painful moments. In my subconscious they far outweighed the prideful moments. However, I remain grateful because the cleansing that resulted from this is phenomenal. Not only the cleansing but the internal reckoning of power, purpose and passion, within myself is incomparable and priceless. I would go through all those trials again in a millisecond to be in the constant state of self awareness that I am blessed to carry into 2019.

The Uncovering

For some reason, in this year it was revealed to me the innate nature of all those I adored. I was surprised to find most of the people I placed a high value upon were well below undeserving.  It felt as if I was at a soiree, draped in my finest attire, smelling of frankincense, myrrh, and lavender. My face painted by the illustrious Sir Prater of Mac Cosmetics. My glass full to the brim with the sweetest of Sangria, my heart full of good intentions, my head inflated with positivity and pure intentions carrying me high above the headwinds and into the thickest of clouds. Then "Down goes Frazier!" I came crashing when it was realized everyone else in attendance with me was in a costume.  There were wolves dressed as sheep, clowns dressed as confidants, assassins clothed in a lovers garb , foes draped with the cloak of family. So never mind what I was wearing! I may as well had been buck naked. The taste of my Sangria soured and my deflated head sent me spiraling back to the earth just as I was halfway to heaven. I came to the realization that baring your soul genuinely is the opposite of freedom in the wrong hands. I was awakened to the fact that I had held in esteem the very hands of those who: reviled in my captivity, who coveted my security and sought to sully my sincerity and tarnish it with either their jaded view of life or jaded view of me.  But not all who launched assault were jaded some knew my nature to be true, and saw me as a target to aim their missles and went on offense. Perhaps a light in me shined too bright for their eyes. Who really knows? I've resigned to not try and figure these ones out. Enough energy has been wasted on them well outside"why and what for." Action was required.

The Separating Shield

Costumes forsaken, I had been attacked by the wolves and the assassins and berated by the clowns when I readjusted my crown and cleared the court. The late Maya Angelou wrote: "When someone shows you who they are, believe them." The clearing of negative interference left me a bit empty at first. After all these were not strays or people I just adopted and let in. These were family, dear friends and lovers. People that I felt loved me simply because of how much I loved them. Let me be the first and hopefully the last to tell you: That's not how any of this works! Although I believe it should, it just doesn't. It is not a given that because they are family they will do you right. It is not a given that because you are sincere that they will be. It's not a given that because you will give to them your last dime that they would ever give you a red cent. It is not a fact that because you bend backward they will be impressed enough to move a muscle. It is not a given that because they know better they will do better! Do not ever make those assumptions that would be a fatal mistake. I've never been a pessimistic person and these experiences haven't made me one. If I turned my tuner to a pessimistic channel that would mean they all succeeded in stealing my joy. They did not! What they did do though, is held up a large mirror facing me. In this mirror I was able to see clearly that I hadn't been guarding myself with a complete suit of armor. I was leaving my heart completely exposed. They showed me I had forgot to carry my shield.

 The Ship of Thanks

The intent of these attacks were to chisel away at my buoyant spirit; with the hopeful intent to sink my ship. Instead it carved in me a discerning heart free from naivete. It sculpted a healthy consciousness of self completely free from undue or unworthy self sacrificing. It fashioned a form of energy that will not abide the slighting and cannot tolerate insincerity.

 In short those chisels have created a ship that is sailing into 2019. Yes, Kings and Queens this vessel is sailing into the New Year with no heavy (in every sense of the word) cargo.  And for that I'm grateful! My advice: Look at your vessel is there any cargo weighting you down? I know you may have loaded the cargo for the longhaul but it could be doing more damage on your voyage then it will ever do good once you reach your new fertile ground. Throw it overboard and let it sink to the floor of the sea! True to myself, I was able to find the silver lining and learn from pain. Now I can truly say looking forward with a new pair of glasses... my future looks very bright. 

Sail On
Peace and Blessings
Vannique

Love is A 14-Piece Puzzle

I sometimes wonder if being in love equals being a fool. Is it the same thing? Every time I’ve had deep emotions for a person and they let me down (as everyone will, because no one is perfect) I regretted ever opening my heart. I look at married couples and honestly very few do I admire. Just about everyone I know who’s married has a grey area. I see or hear something about the marriage and immediately think “No friggin way! I would never put up with that in a million years.” But is the tradeoff being single? Or is there a happy medium anywhere?

I'm aware pride is for the fool. But haven’t you heard that “love is for fools” and” love don’t love nobody?”  Or is my love button broken? Is it me? I truly can’t imagine being a fool for love. Then again, as I look over my past relationships, I have before. However, when I was playing the fool (as we all have at some point in time) I didn’t care! Being with that person meant more to me than the appearance of being in control. So is that what love’s about? Does real love numb pride and thinking capacity? 

Pride

Honestly, numbing pride doesn’t seem so bad. Pride can be detrimental to any relationship. But who says which issues to yield on? I suppose that’s where picking your battles come in. Now can someone define for me where the line between pride and self-respect is? In my opinion it’s a really thin line that may blur when you’re in love. 

Thinking Capacity

The moment that thin line is no longer visible, does your brain power flat-line? No longer do you care about pride so when your mate commits what used to be the unthinkable and serious violation the heart takes over and you’re like “I’ll never let go, Jack” ( in my best Rose from the Titanic voice). I don’t get it!? Again maybe my love button is broken.

I Wonder

Maybe, just maybe, I’m meant to be alone. Don’t misread me, I’m not made of stone. I desire companionship, a teammate, a travel partner, a counter-part (I don’t think we were designed to be alone, although we have the capacity). But at what expense?  Is this “better-half” notion just something people idealize?  Or is it that the idea of love is different from the reality of love?  

Is the reality that, when you’re in love sometimes you’ll be irrational, sometimes you’ll capitulate, sometimes you’ll be a fool, sometimes you bend and bend and bend without breaking? I have to be honest with myself and say I don’t think I was designed to love, none of that sounds appealing to me. I think love maybe one of those things that you have to take the good with the bad.

Don't fall for the Bullfrog!

Written by: Vannique

Illustration by: Alexander Keeton

I was recently told that : A bullfrog could be boiled alive and never attempt to jump out so long as the water began at room temperature.

Don't try this at home people! But let's give this a once over.

The frogs natural habitat has water. He's used to getting wet. For him, nothing unusual here. As the water rises slowly to 90° he acclimates. Then another 20° he acclimates. This acclimation continues all the way until the boiling point of 212° F. Now I'm no frog, (Resist the urge!) but I would think at some point it was too hot! But not for Jeremiah the Bullfrog.( I couldn't resist the urge!) Why did he stay? Jeremiah got desensitized to the escalation of his situation. And probably at one point thought to himself..."Mmm...cozy".

"Mmm Cozy" -Famous  Last Words

Now, I don't know if this is true or really just an old wives tale. However, here's one thing I do know : We humans can be just as dim to the severity and possible horrific outcomes when in a worsening situation. Somewhere in the scheme we accept what should be rejected.

The environment or whatever the situation we may be in, may be our norm. Going where we always go., doing what we've always done. Much like the frog in the water.

But is something amiss? Have you suddenly found yourself in your habits or situations accompanied by growing problems? Maybe you'd laid off of a healthy habit that you once had. Let's use the example of exercise. You skip a few days and say to yourself: "Mmmm Comfy". But we all know what happens: 3 days later you gain 50 lbs.

Let's up the stakes a few notches: You're in a longterm relationship, sent from Satan himself and rapidly declining. Somewhere in there you say to yourself: "Mmmm Comfy". You say: "I don't want to be single, I don't want to be solely responsible financially, where will I live? What about the car?" While you're thinking instead of moving, you may be approaching that "boiling point" of no return.

One more notch: A bad habit....pick one, any one, there's plenty to choose from: smoking, overdrinking, illicit drug use, losing your temper ect. These may have been apart of your habitat. They may be your norm. Chances are though you're seen different...even if it was just on TV. If left unrealized and unchecked how much "hot water" can any one of these  get you into.

Change is not "Mmmm Comfy"

Neither is any action you take to get to a higher ground. Jumping out the pot of boiling water, could land you on a hot stove (a difficult situation) yes, it's true. But it can also save your life. Self analysis (asking yourself the hard questions, or others and accepting the cold truth), coupled with making the choice, sticking to that choice and following through will bring positive change. 

The same person who shared this with me pointed out something  else its not enough to just take this thing away from yourself you also have to give yourself something positive in place of the bad habit or situation (even if not just to occupy your time and energy) is the start to change. *** This is not saying go find a person to waste time with that you have no real emotional attachment or possible future with!***

The Lesson In It All

Being complacent in an increasingly worsening situation can cost you your life. Not always in death, but maybe in quality. Seek growth...seek positive change. Don't fall for the bullfrog.

Depression The Silent Slayer

Depression

The Silent Slayer

Ever had a gloomy day? Has that gloomy day lasted for a week? Do you feel like nothing will improve? Are you embarrassed to admit those things aloud? Join the club. In 2012 it was reported about 350 million, 5% of the earth’s population, suffer from depression. If you’re just now thinking to yourself “That’s not much compared to the 7 billion people living on earth.” You could say that but picture each person with the value of $1 in your bank account? Still sneezing at it? The value of 1 life is worth so much more.

Depression is a disease, like diabetes or cancer, it can infect healthy ways of living and erode even the very will to live. So how can we snap out of it? Here are a few tips that you can try or suggest to a loved one suffering from depression.

1.       Talk to someone

More people love you than you probably know, and are completely willing to do what they can to assist you. However, if you feel that’s not the truth then talk to a professional. They can help you figure out just where the depression stems from and offer you a fresh perspective. Is money an issue? There are some state funded agencies that have grants for those who can’t afford the type of treatment you may require. Check your local agencies to see what’s available.

2.       Take something to feel better

If medication prescribed by a doctor is not an option or not your thing (some side-effects being as undesirable as what it may be treating) then look for herbal remedies. Go to your local herbal store, a brick and mortar store like GNC or Whole Foods but if you just can’t get out of the door or out the bed take whatever medium you are using now to read this article and search online for reputable herbal companies, i.e. Nature’s Way, Irwin Naturals. Search for herbs to improve your mood and outlook (St. Johns Wart, Sunny Mood). Do your research though, some of these herbs don’t interact well with other mental health and wellness drugs so be informed.

3.       Take care of your body

Physical activity can do leaps and bounds for your mental health. It doesn’t have to be rigorous or strenuous. Small things a walk in the park, a jog around the block, go fishing. Just get active the more you are moving and taking in your surroundings the less apt you are to fixate and obsess over what’s not perfect in your life. A part of taking care of your health includes what you take in for food, so watch what you eat. Little by little make positive changes in your daily diet.

4.       Find an outlet

Not just any outlet! Healthy and responsible ones. What’s that thing you used to love to do and could do all day long?? Yeah! Do that even if it’s just for 5-10 minutes. OH no you don’t enjoy it anymore. It happens don’t fret. Try something new, language, reading materials, challenge your brain, paint, take pictures, write a poem, write a short story or how about learn a new dance! Lord knows there’s no shortage of those on You Tube. The point is don’t just sit idle. It’s very dangerous.

5.       Don’t underestimate the power of prayer

Sometimes 1-4 just can’t cut it because you can’t take that first step to even try. If you find yourself unable to, drop everything and have a conversation with the Creator. Not a memorized and recited prayer. Pour out the depths of your soul. Tell him your troubles if you can pinpoint them, If not ask him to read your heart and mind. Request that He impart His Holy Spirit and watch almost instantly you will have a measure of strength. What if you don’t know what eactly to say? There are literally hundreds of prayers in the Bible. Read it. Until you can find the words borrow theirs. After all He is the God of Comfort.

The Body and mind are a Temple. A Temple unkempt and uncared for eventually becomes a ruin. Don’t ruin your Temple.