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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, August 4, 2015

The Single Life….Stinks?

         I wonder if some single people see couples and think “luxury”.  I admit, at one time, I had those thoughts. What I was overlooking is that, like any other luxury, it comes with expense. Once you attain the luxury, at an expense, you have to maintain the luxury; again at more expense. So let’s just say it’s taxing. Constant compromise, co-existing, co-dwelling (let’s face it you never really know someone until you’ve lived with them.) Don’t get me wrong, I’m not saying being in a relationship is Hell (although if I had to base it on my last relationship I would be inclined to lean south.) But I am saying relationships aren’t Heaven. Much work and sacrifice goes into maintaining the luxury and keeping it “like new”. By that I’m referring to that fresh feeling of a new relationship. That point in the beginning where even the annoyances, that will ultimately drive you to drink further into the relationship, are tolerable to you.

LIFE WITHOUT THE LUXURY

                I understand that life even if you’re single requires sacrifice, compromise, and even co-existence (work, school, family) but it’s to a measure. So your dinner compromise may sound something like: “Should I have my absolute favorite meal for dinner, or should I have my other absolute favorite meal for dinner?”  Worlds away from: “I’d love to have lasagna tonight but, oh darn my lover is allergic to ricotta cheese.” Some things there’s just no compromising on. (Lasagna is NOT Lasagna without ricotta!)
                But what of other matters: job hours, where you’ll live, when someone will be allowed in your space; (a girl or guy has the right to roam the house naked without unexpected company coming by to watch the game or gossip). What about who will be allowed in your space? It’s almost impossible to adore ALL your mates friends; it’s written somewhere in the luxury handbook. There’s always one of their friends that you’d rather be in the opposite car of you on the caravan trip to Cabo. If I said it once, I’ve said it a million times: Peace is priceless!

FINDING YOUR PEACE

                Peace is a state of tranquility. Can it be achieved in numbers? Absolutely. With work and, I have to admit, expense of energy it can also be achieved on a solitary level.
So where’s your peace? What speaks to you? Is it in work, fashion, gardening, music, writing, exercise, cooking…the options are endless. I can’t think of many more viable positions other than being single, to locate where your peace is found, learn yourself, place value on yourself, build on where you’ve found your peace, expand your mind and horizons without distractions (as we all know relationships can be.)
                 At the risk of blowing my whole theory in half, it’s worth admitting this can also be done with a mate however this growth will be partly shaped by another individual (as if our minds don’t receive shaping from life’s experiences.) In the end being single is also a luxury of sorts, and in time you get what you pay for. Using your single time wisely to invest in yourself will undoubtedly attract the kindred spirit who respects the luxury of inner peace you’ve found. Think hard have you ever seen a toxic couple that were “perfect for one another”? They got what they paid for. Something in the soul attracts another to you. So if you find yourself asking “how do I end up with these losers?!” it's time for soul-searching, after you ditch the loser of course.

STINKS?


             I guess that depends on what smells good to you. To me everything is perspective, still it reduces to one thing: If you’re not happy alone, you’ll probably not be happy with someone. It’s important to be self-sufficient, self-containing, self-confident and self-motivated not to be confused with self-ish. Smells good to me.

Tuesday, July 21, 2015

Anger The Prime Impediment to Progress


Looking back on my mere 30 years I can, in all sincerity, say life is short. By no means am I old but if 30 happened in a flash, I’m certain the next 30 will be a blur. Even if I live to be 80 at the rate life passes I can blink and I’ll be 79. I look around and think where has the time gone? Then I do a self-appraisal: what have I done with my time? During my self-appraisal I seen the mistakes of my youth. Still, it wasn’t enough for me to understand that I made them, to know that they were irresponsible, and resolve not to repeat them. I wanted to know why I made them. So I hashed, rehashed, replayed, and came to the realization the problem. It was surprisingly simple, I was angry.

I say this and your thought may be: why did it take you 30 years to realize you were feeling this? Great question! This is not a simple emotion whose only recourse is to be displayed through violence, belligerence, difficulty, and dismay. Those are the moments when anger is in action, it’s peaked and can’t be concealed from your face or anyone else’s. I’m addressing today the undercurrent covered by the still waters stemming from those pivotal, life altering, and rude awakening moments in life that you thought, because you lived through, you had conquered. This type is most perilous. It’s a deceptive, pervasive and permeating spirit. It’s what I refer to as a secondary emotion. People usually experience this type only after they’ve had the experience of the initial emotion: embarrassment, hurt, humiliation, betrayal; to name just a few.

Possibly you endured the initial emotion (embarrassment, hurt, humiliation, betrayal) as a child and hadn’t had the opportunity, the experience or where-with-all to express properly, or even realize and vocalize what you felt to purge yourself of the poison that will soon turn rear its ugly head. Or perhaps your offender is someone you are ready and willing to forgive, have even done so, but haven’t properly addressed the situation. Now here comes resentment, the ugly 1st cousin. So here we are feeling these initial emotions maybe even simultaneously. What do you think will come next if these emotions continue to fester? Anger.

The most damage is done to the inner person. Anyone who knows me well can tell you my outer spirit was fun, playful, and care-free. I was clueless to that fact that I was angry, to the fact I clung to and made decisions based on it.

Why cling on to it?

It's never intentional. If I had been aware of my position I would have had a starting place for healing. However, anger is very good at hiding in tolerated and all too common emotions of our day like: sarcasm, cynicism, pessimism, being judgmental, emotional detachment, including violence, risky behavior and irresponsibility.  Unfortunately, these have become a coping mechanism; a poor one but one nevertheless.
So what happens with this unchecked and unresolved anger in clever disguise? We pass it along to others, it’s infectious, highly contagious. Our mates, our children, our co-workers, our friends, all get a dose and the cycle continues. As if this isn’t enough, it’s been linked to other health problems: anxiety, heart attack, high blood pressure and the list goes on. In short if left to its devices it can shorten your life span and affect the quality of your relationships. Do you want to die angry and/or alone? Of course not!
I was fortunate enough to realize my predicament and speak to its derivation directly and resolve it. Everyone does not have that opportunity. If you do have the opportunity speak to who you may hold accountable, I encourage it. Realize, of course that as an adult it’s no one else’s responsibility to make your life pleasurable. So don’t expect that. If that’s simply not a possibility, write it down, talk to a loved one, talk to a professional. Just express it, constructively of course! Otherwise once that pressure has mounted you can expect a volcanic eruption. Your aim is to root out the prime impediment to personal progress. This will require an honest assessment of yourself, your past, your hand in the matter, if any.

  • Am I angry?
  • What’s the real cause for my anger?
  • Who am I angry with? (Sometimes you can be angry with yourself.)
  • Who should I really be angry with? (Again, it may be you.)



                Realize it is totally possible reach a desired location that you’ve never been too without using a map. Wouldn’t it take more time, resources and leave room for you to get lost without using the map? These questions are the road map to your destination of progress. Don’t misunderstand me a life free from anger is not a perfect one. We live in a system that is not conducive to perfection in our life. No human can change that. Sometimes we will be justifiably angry. Still acknowledging you are angry, identifying who you are angry with, having those hard conversations, unloading the internal baggage can free up the energy you will certainly need in this life to make it through the next 30 years without its negative consequences. 

Life is short don’t spend it angry.